Staying healthy and active in college can be difficult, especially during a hectic school week when there is barely time to sleep. But no matter how busy you are, everyone can find 15 minutes to get a quick sweat on. Start your day off with this short workout you can do in your dorm room, and you will surely be more energized for the rest of the day!
This workout is made up of three rounds of five moves. All you need is a timer and a chair. Do each move for 45 seconds with 15 seconds of rest in between
1. High Knees – Run in place with your arms up, bringing your knees up in line with your hips.
(Repeat two more times!)
By: Anna Werner
Photos By: Madison Rowbotham